WHY NOT TODAY?

CTRL ALT RELIEF ™ is the safe space you have been seeking. Jenn is a highly educated Marriage & Family Therapist who brings real world experience, practical applications, and empathy to every session. If you are stuck, it's time to press the power button on your brain, and allow for the reboot to begin. Choose YOU.
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Offers Telehealth
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Insurance

About

Being in a Rut isn't a Permanent Situation

I am committed to ensuring that every client feels genuinely seen and heard by fostering an environment of authenticity and mutual respect. Beyond the emotional aspects, I emphasize the importance of understanding the biology behind emotions, providing clients with a scientific perspective on why our thoughts and feelings sometimes seem at odds. Having my own quirky personality, I celebrate each individual's uniqueness, encouraging them to embrace their own uniqueness. I hope to help you navigate the complexities of mental health with understanding, science, and a touch of quirkiness. Sarcasm and laughter are an added bonus. Everyone has some sort of trauma. I will not seek yours out, but support you as a coach and guide. Women with ADHD, the LGBTQIA+ community, Neurodivergency, Teens, Adults, and all couples are my jam. I work with all trauma survivors, including sexual and religious trauma. I understand addiction. Women and men with "the mother/father wound" is an area I'm well-versed in. Surviving childhood is truly an accomplishment for which you deserve to be validated. Connecting with your therapist is more important than anything. You deserve to find a therapist who will listen and support you. I put 100% of my knowledge, expertise, and resources into supporting your therapy goals with humor and education. I hope you're drawn to the weird because "I myself am strange and unusual." I currently am licensed in Nevada and am not only a Marriage & Family Therapist, but also as a certified trauma professional, as well. I am constantly seeking to better understand how people can better cope with the strains that life puts on us.
Jenn Ice
LMFT, M.S., M.Ed., M.A.,

Services

Speciality Areas

  • ADD/ADHD
  • LGBTQAI2+
  • Trauma
  • Anxiety
  • Depression
  • Addiction
  • Child or Adolescent
  • Coping Skills
  • Life Transitions
  • Life Coaching
  • Adjustment Disorder
  • Religious Trauma
  • IEP/School Concerns

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Person-Centered
  • Trauma Focused
  • Behavioral Therapy
  • Family/Marital Therapy
  • Humanistic Therapy
  • Family Systems
  • Narrative

Insurance Accepted

  • Aetna
  • Optum
  • United Healthcare
  • Cigna

Fees

  • Individual: $150
  • Couples: $175
  • Family: $175

Testimonials

“I can confidently say that she has changed the trajectory of my life. Besides the wonderful guidance she provides, she’s also a generally wonderful human & is SO funny and easy to talk to. She truly cares about helping you become the best version of yourself.”

AI - Current Client

“As a neurodivergent, finding a therapist that I feel comfortable with has been difficult. Jenn was quickly able to show me that she understands a lot of the troubles I deal with even if they aren’t the same. She listens and validates my experiences. ”

TH - Current Client

Location

Ctrl Alt Relief MHS

1489 W Warm Springs Rd Suite 110
Henderson, NV 89014-7635

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